Lapras in Pokémon GO

Type	Water / Ice
Pokédex number	#131
Base Attack / Defense / Stamina	165 / 174 / 277
Max CP, level 40 / 50 / 51	2,641 / 2,985 / 3,021
Max HP, level 50	245
Buddy distance	5 km per Candy
Second Charged Attack	75,000 Stardust and 75 Candy
Height / weight	2.5 m / 220 kg

Lapras evolution

Pokémon GO has no evolution levels: a Pokémon evolves when you spend Candy on it (sometimes with an item or a task), at any level.

Lapras does not evolve in Pokémon GO.

Family: Lapras

Lapras CP by level

Combat Power with perfect stats (15/15/15) and with 10/10/10. Players find that raid, egg and research catches never have a stat below 10; that floor is their measurement, not a number in the game data.

Level	CP 15/15/15	CP 10/10/10	HP 15/15/15	Note
15	1,131	1,076	151	research rewards are at most level 15 (game master)
20	1,509	1,435	174	eggs hatch at most level 20 (game master); raid catches are level 20 (players’ measurement)
25	1,886	1,794	195	raid catches in weather that boosts the boss’s type are level 25 (players’ measurement)
30	2,263	2,153	213	wild Pokémon are at most level 30 (game master)
35	2,452	2,332	222
40	2,641	2,511	230
45	2,810	2,673	238
50	2,985	2,839	245
51	3,021	2,873	246	best buddy bonus on a level 50 Pokémon

Lapras best moveset

Ranked by damage per second over one cycle of fast attacks and one charged attack. Assumptions: Lapras at level 40 with 15/15/15, a target with 180 Defense taking neutral damage, no weather boost, and the energy Lapras gains from being hit left out.

Fast attack	Charged attack	Damage per second
Water Gun	Sparkling Aria	9.5
Water Gun	Blizzard	9.4
Frost Breath	Sparkling Aria	9.3
Psywave	Sparkling Aria	9.3
Water Gun	Hydro Pump	9.3

Fast attacks

Move	Type	Power	Energy	Time	Power / s
Frost Breath	Ice	11	9	1 s	11.0	same type, ×1.2
Ice Shard	Ice	10	10	1 s	10.0	same type, ×1.2, Elite TM
Psywave	Psychic	4	7	0.5 s	8.0
Water Gun	Water	5	5	0.5 s	10.0	same type, ×1.2

Charged attacks

Move	Type	Power	Energy cost	Time	Power / s
Blizzard	Ice	130	100	3 s	43.3	same type, ×1.2
Dragon Pulse	Dragon	90	50	3.5 s	25.7	Elite TM
Hydro Pump	Water	135	100	3.5 s	38.6	same type, ×1.2
Ice Beam	Ice	95	50	3.5 s	27.1	same type, ×1.2, Elite TM
Skull Bash	Normal	130	100	3 s	43.3
Sparkling Aria	Water	85	33	3 s	28.3	same type, ×1.2
Surf	Water	60	50	1.5 s	40.0	same type, ×1.2

Lapras weaknesses and resistances

Damage multipliers for each attack type against Water / Ice. Pokémon GO uses ×1.6 for super effective and ×0.625 for not very effective, multiplied for two types.

Attack type	Damage
Electric	×1.6
Fighting	×1.6
Grass	×1.6
Rock	×1.6
Ice	×0.39
Water	×0.625

Lapras CP calculator

Level Attack IV Defense IV HP IV

CP 2,641 · HP 230

← #130 Gyarados  ·  #132 Ditto →  ·  All Pokémon in Pokémon GO

Sources: stats, moves, evolution costs and the CP multiplier for each level are from the Pokémon GO game master as published by PokeMiners (commit 8e227be, data of 28 August 2026). Which Pokémon are in the game: pogoapi.net (list of 31 January 2026). CP = ⌊(Attack+IV) × √(Defense+IV) × √(Stamina+IV) × CPM² / 10⌋, checked against pogoapi.net’s max CP table for 888 Pokémon. Raid catch levels and the 10/10/10 floor are players’ measurements; they are not in the game data. Pokémon and Pokémon GO are trademarks of their owners; this page is not affiliated with or endorsed by Niantic, Scopely, Nintendo, Creatures, GAME FREAK or The Pokémon Company.