Throh in Pokémon GO

Type	Fighting
Pokédex number	#538
Base Attack / Defense / Stamina	172 / 160 / 260
Max CP, level 40 / 50 / 51	2,562 / 2,896 / 2,931
Max HP, level 50	231
Buddy distance	5 km per Candy
Second Charged Attack	75,000 Stardust and 75 Candy
Height / weight	1.3 m / 55.5 kg

Throh evolution

Pokémon GO has no evolution levels: a Pokémon evolves when you spend Candy on it (sometimes with an item or a task), at any level.

Throh does not evolve in Pokémon GO.

Family: Throh

Throh CP by level

Combat Power with perfect stats (15/15/15) and with 10/10/10. Players find that raid, egg and research catches never have a stat below 10; that floor is their measurement, not a number in the game data.

Level	CP 15/15/15	CP 10/10/10	HP 15/15/15	Note
15	1,098	1,043	142	research rewards are at most level 15 (game master)
20	1,464	1,391	164	eggs hatch at most level 20 (game master); raid catches are level 20 (players’ measurement)
25	1,830	1,739	183	raid catches in weather that boosts the boss’s type are level 25 (players’ measurement)
30	2,196	2,087	201	wild Pokémon are at most level 30 (game master)
35	2,379	2,261	209
40	2,562	2,435	217
45	2,726	2,591	224
50	2,896	2,753	231
51	2,931	2,786	232	best buddy bonus on a level 50 Pokémon

Throh best moveset

Ranked by damage per second over one cycle of fast attacks and one charged attack. Assumptions: Throh at level 40 with 15/15/15, a target with 180 Defense taking neutral damage, no weather boost, and the energy Throh gains from being hit left out.

Fast attack	Charged attack	Damage per second
Low Kick	Focus Blast	9.6
Zen Headbutt	Focus Blast	8.3
Low Kick	Brick Break	8.2
Low Kick	Body Slam	7.6
Low Kick	Low Sweep	7.5

Fast attacks

Move	Type	Power	Energy	Time	Power / s
Low Kick	Fighting	5	5	0.5 s	10.0	same type, ×1.2
Zen Headbutt	Psychic	11	9	1 s	11.0

Charged attacks

Move	Type	Power	Energy cost	Time	Power / s
Body Slam	Normal	50	33	2 s	25.0
Brick Break	Fighting	40	33	1.5 s	26.7	same type, ×1.2
Focus Blast	Fighting	140	100	3.5 s	40.0	same type, ×1.2
Low Sweep	Fighting	40	33	2 s	20.0	same type, ×1.2

Throh weaknesses and resistances

Damage multipliers for each attack type against Fighting. Pokémon GO uses ×1.6 for super effective and ×0.625 for not very effective, multiplied for two types.

Attack type	Damage
Fairy	×1.6
Flying	×1.6
Psychic	×1.6
Bug	×0.625
Dark	×0.625
Rock	×0.625

Throh CP calculator

Level Attack IV Defense IV HP IV

CP 2,562 · HP 217

← #537 Seismitoad  ·  #539 Sawk →  ·  All Pokémon in Pokémon GO

Sources: stats, moves, evolution costs and the CP multiplier for each level are from the Pokémon GO game master as published by PokeMiners (commit 8e227be, data of 28 August 2026). Which Pokémon are in the game: pogoapi.net (list of 31 January 2026). CP = ⌊(Attack+IV) × √(Defense+IV) × √(Stamina+IV) × CPM² / 10⌋, checked against pogoapi.net’s max CP table for 888 Pokémon. Raid catch levels and the 10/10/10 floor are players’ measurements; they are not in the game data. Pokémon and Pokémon GO are trademarks of their owners; this page is not affiliated with or endorsed by Niantic, Scopely, Nintendo, Creatures, GAME FREAK or The Pokémon Company.